Dr. Jason’s Fit Finds
Hey folks, I get asked a lot for recommendations on everything from gym gear to recovery tools—and I’ve finally partnered with Amazon to bring these favorite things to you! Full disclosure; these are affiliate links, and everyone should do their own research to see what’s right for them. I’ll be adding to this list in the future.
Resistance Bands
Therabands: Your Secret Weapon for At-Home Strength and Recovery
I’m all about empowering you to take control of your wellness between visits. One tool I often recommend to patients tackling everything from shoulder tweaks to lower back stability—is Therabands. These resistance bands are a game-changer for building strength without the bulk of weights, and they’re a staple in my own routine for keeping things aligned and mobile.
What makes Therabands so versatile? They’re portable, affordable, and come in color-coded resistance levels (from light yellow to heavy black), so you can start gentle and progress as you get stronger. In my practice, I use them for targeted exercises like rows to strengthen the upper back or leg lifts to support the core—perfect for countering the daily grind that leads to those nagging aches. Patients love how they fit into busy lives: a quick 10-minute session at home can reinforce what we work on in-session, speeding up recovery and preventing re-injury.
I’ve personally relied on Therabands for years, from my Army days to now, and they’ve helped me stay consistent without overdoing it. Of course, everyone’s body is different, so chat with me about the right resistance and exercises for you—results vary, and I’m here to guide.
Ready to add some resistance to your routine? Check out my top picks:
This portable, latex-free resistance tool (6-25 lbs, set of 3) is your ticket to crushing tennis/pickleball elbow, golfer’s elbow, or forearm fatigue. Perfect for rehab or boosting performance, it fits in your gym bag and grows with your strength. Check it out here.
THERABAND RESISTANCE BAND LOOP SET
These versatile, latex-free bands with easy-grip loops deliver customizable resistance for rehab, strength, and flexibility—perfect for tackling everything from shoulder stiffness to leg weakness. Whether you’re bouncing back from injury or leveling up your workouts, this portable tool is a game-changer. Check it out via our affiliate link here and loop your way to stronger, pain-free movement.
Disclaimer: These recommendations are based on my experience and general wellness principles. Always consult a healthcare professional before starting new exercises, especially if you have existing conditions. Results are not guaranteed.