Frequently Asked Questions (FAQs)

How is Structure Different from Other Chiropractors?

At Structure Chiropractic, I don’t rush you through a three-minute adjustment and send you on your way—that’s not my approach. I’m committed to partnering with you for lasting pain relief and improved well-being. You won’t experience double-booking or high-pressure sales tactics, contracts, or a “three visits a week” push. Each session is one-on-one, blending soft tissue therapy, stretches, physiotherapy, and precise alignments tailored to you. This focused care delivers results that endure.

Do You Take Insurance?

No, I do not accept private or public insurance plans. Here’s why: Insurance-heavy practices often face high overhead from claims processing, leading to rushed, five-minute visits where patient concerns are overlooked. At Structure, I prioritize quality—my shortest appointments are a full hour, limited to five patients daily, ensuring your undivided attention.

Typically, insurance co-pays for chiropractic care are around $40. My 60-minute maintenance visits are $100 (increasing to $125 on November 15, 2025), a $60-$85 difference. What you gain—extended time, personalized care, and proven results—far exceeds that investment.

Where Are You Located?  Where Should I Park?

We are located in the Bluwater Crossing lofts, adjacent to the Poinsettia Rail Station.  There is ample parking available.  Note:  Your GPS may take you to the east side of our building.  If that happens, just exit back onto Avenida Encinas and make a left.  Proceed until you see the large “Poinsettia Station” sign, then enter the large parking lot there.  Our office is about 3/4 of the way down the building (6860).

Do You Offer Mobile Chiropractic Services?

Yes! Reach out to us for more information at 832.689.5022.

How Do I Book a Visit?

Book online at structure.janeapp.com—it’s simple! I offer flexible hours Monday through Friday, with select weekend slots. Check the schedule for availability. Need an unusual time? Call 832.689.5022, and I’ll do my best to accommodate you.

In pain after hours? Text or call 832.689.5022. If I’m available, I’ll assist promptly—you’re not left waiting!

What Should I Wear to My Appointment?

Please wear comfortable, loose-fitting clothing to allow for movement and treatment.

Can I Work Out During My Visit in Addition to Physiotherapy?

Absolutely! If you’d like to exercise under my supervision, select the 90- or 120-minute option at structure.janeapp.com. I’ll include stretching and adjustments for a comprehensive session.

What Should I Expect After My Visit?

  • Hydrate: Your joints, muscles, and bones were worked to reduce pain and improve mobility, which may release toxins. Drink plenty of water to support healing.

  • Light Movement: Gentle walking or easy motion boosts blood flow and recovery post-adjustment. Avoid intense workouts—discuss timing with me based on your condition (e.g., a few hours to a couple of days).

  • Follow the Plan: Perform any prescribed rehab exercises to accelerate healing.

  • Listen to Your Body: Mild tingling, coolness, stiffness, or soreness may occur as your body adjusts. Ease discomfort with a warm Epsom salt bath or gentle stretch

Have questions about your progress? Contact me at 832.689.5022 (call or text) or hello@structurecarlsbad.com. I’ll respond as soon as possible.





More questions? Read more about us or contact us.

  • "Jason knows what’s he’s doing. What I love about his practice is that you can tell he really cares about what he does. I feel like a lot of chiropractors just crank out patients. Jason sits with you and explains what’s going on and also helps you with figuring out what you can do on your own to make your pain better. Would absolutely recommend."

    Mikiah Fender

  • "My experience seeing Dr. Valdez was unlike any chiropractic adjustment I’ve had. He took the time to understand what was going on with me, and he has an uncanny ability to zero right in on areas that are painful. After over a year of plantar fasciitis pain, I left my adjustment with no pain. While most chiropractors seem to do a series of the same adjustments every time, this truly felt like a session that was catered to healing my specific aches and pains. Prices are very reasonable. I will be back!"

    Fabienne O'Neill

  • "Dr Jason is not your typical chiropractor. You won't be in and out of his clinic in 5 minutes. He takes the time to really understand your body and what's going on and communicates well. The adjustments and soft tissue work he's done have made a huge difference. I'm now exercising regularly again without feeling pain. Also he does not double book like many chiropractors do so when you're in the clinic you don't feel rushed at all. His prices are very reasonable also. Highly recommend."

    Jaunuel Arcilla

  • "I was hesitant to try chiropractic as I went to a "rack and crack" place before and it didn't really work for me. As soon as I met Dr. Jason for the first time, he put me at ease. He took his time to listen and understand my concerns and also, my lower back and plantar fasciitis issues. After just a few visits, I'm playing pickleball again. He's also a fellow veteran!"

    Flynn Thomas

  • "I don't normally write reviews- this is the third review I've ever done- but the treatment I received exceeded all expectations (having seen dozens of chiropractors, physical therapists, and massage therapists over the years) and I felt it was worthy of writing a review. Doctor Valdez stands out above the rest, blending chiropractic care with massage therapy and physical therapy, leading to exceptional results. One stop shop! Very satisfied and highly recommend."

    Jon Mott

  • "I had a great experience at Structure. Easy to book appointments, location has a lot of parking, and Dr. Valdez is unlike any other chiro I've been to. My appointment was 15 minutes long, and after that appointment my shoulder felt a lot better. I was able to go surfing the day after with no pain. He is very personable also. Very happy with my experience here."

    D G

  • If you want to feel better in your body, go see Jason! He not only listens to you but he understands the body as a whole unit and wants you walking out of his place better than when you came in. It is very clear he loves what he does from the moment you walk in and you feel safe in his presence. Thank you Jason for working with my fractured neck to my digestion and all the way to my feet. You are top notch!! List Item

    Rebecca

  • Highly recommend Jason, very professional! i went in for minor pains and he went above and beyond. best chiropractor i’ve ever seen, left the building feeling better than i have in years.

    CJ

  • Jason was wonderful! He was very knowledgeable and I felt great after the adjustment. Will definitely come back again since they’re located close to my work!

    Jenevieve

  • I had a walk in unscheduled consultation and body work performed by Dr. Jason today. I feel like my body has been transformed! Never have I felt so free. And I left back pain free. After 15 years in the fire service and being a farmer with now part-time working in an office. My body has taken a beating. Thanks to today’s appointment I feel like a new man. I just booked two appointments for my son’s to help with their surfing back muscles and help keep their body and preventative maintenance for all the action, sports and extreme lifestyle they live. I’m grateful for this new revelation and service in my life.

    Christopher

  • Jason was great at walking me through each step of his adjustment, explaining what was going on, and I feel great afterward!

    Sydney

  • Literally a life changing experience. Just a few minutes after walking in Jason had figured out what was wrong with my whole body. I’ve been too MANY chiropractors and Jason blew me away today. Feeling 100x better after just one visit. Get the treatment you deserve and go see this guy!!

    Andrew