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      <image:caption>Then there’s the injury fix. Say you’ve got a rotator cuff acting up or plantar fasciitis making every step a chore—I don’t just slap a Band-Aid on it. During our 90-minute first visit, I sit down with you, hear your story, and dig into what’s really going on. From there, I build a plan with stretches, rehab moves, and hands-on care that hits the problem head-on. Take my Leander table, for example: its Flexion Distraction trick gently opens up your spine, easing pain without the rough stuff, so you’re healing faster.</image:caption>
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